Please sit down, relax and take a deep breath… Now, ask yourself the question of questions: What are the most important things in life? Think about that for a moment and then start reading. Your life might never be the same… We all move through life differently Some prefer to do as little as possible, others live at full speed.
How Values Help You Values exist, whether you recognize them or not. Life can be much easier when you acknowledge your values — and when you make plans and decisions that honor them.
If you value family, but you have to work hour weeks in your job, will you feel internal stress and conflict? And if you don't value competition, and you work in a highly competitive sales environment, are you likely to be satisfied with your job?
In these types of situations, understanding your values can really help. When you know your own values, you can use them to make decisions about how to live your life, and you can answer questions like these: What job should I pursue? Should I accept this promotion?
Should I start my own business? Should I compromise, or be firm with my position? Should I follow tradition, or travel down a new path? So, take the time to understand the real priorities in your life, and you'll be able to determine the best direction for you and your life goals!
Values are usually fairly stable, yet they don't have strict limits or boundaries. Also, as you move through life, your values may change. For example, when you start your career, success — measured by money and status — might be a top priority.
But after you have a family, work-life balance may be what you value more. As your definition of success changes, so do your personal values.
This is why keeping in touch with your values is a lifelong exercise. You should continuously revisit this, especially if you start to feel unbalanced As you go through the exercise below, bear in mind that values that were important in the past may not be relevant now.
Defining Your Values When you define your personal values, you discover what's truly important to you. A good way of starting to do this is to look back on your life — to identify when you felt really good, and really confident that you were making good choices.
Identify the times when you were happiest Find examples from both your career and personal life.
This will ensure some balance in your answers. What were you doing? Were you with other people? What other factors contributed to your happiness? Identify the times when you were most proud Use examples from your career and personal life. Why were you proud? Did other people share your pride?
What other factors contributed to your feelings of pride?Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle.
How might these habits improve your health? Discuss how each new habit would promote healthy-weight management.
Discuss how each new . Did You Know? Only 1 in 3 children are physically active every day. Less than 50% of the time spent in sports practice, games, and physical education class involves moving enough to . View the step-by-step solution to: Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle.
How could these new habits improve your. You can practice by lying on the ground, rolling into a ball, and using your momentum (and abs) to roll yourself up, arms outstretched in front of you.
The real challenge for me is sitting down in that foot position without falling backwards. Lifestyles for Health, Fitness, and Wellness oncept Section 1 1 Health, Wellness, Fitness, and Healthy Lifestyles: An The one percent who did not identify good health as an important concern had no opinion on any social issues.
perceptionsto describe these feelings. Many researchers. Your action plan might start with three main goals; then, once you have achieved these goals, you can reset your action plan and think about other changes you might be able to make.
The idea is to make small, gradual changes that you can stick to for life.