Fluid and electrolyte lesson plan

Where can you compare different insurance companies rates?

Fluid and electrolyte lesson plan

At the time I believed this epitomized the ultimate Ironman effort and touted it as such. For your viewing pleasure — this me upon finishing the Hawaii Ironman. Yikes… What is dehydration, exactly?

Dehydration occurs when fluid loss exceeds fluid intake. It is such a simple concept with so many implications. Athletes participating in Olympic distance events consuming even small amounts of liquids are unlikely to experience serious dehydration, though. It is simply very difficult under race conditions for the body to absorb sufficient fluid and nutrients to complete an Ironman in a hydrated state.

The consequences of dehydration are broad and can be serious, and include: In extreme cases, an athlete can collapse. If any of these occur, all is not lost. Slow down your pace and drink until the symptoms subside.

The million dollar question, then, is, how does one avoid dehydration? This could mean more fluid on the bike when your heart rate is lower and wind is cooling your body, and less fluid during the run for the inverse of the same reasons.

The easiest solution, which can be performed in your own home, is to weigh yourself before and after a one hour workout. Convert the difference in loss in body weight to ounces.

Your sweat rate is the weight lost per hour plus the amount of fluid in ounces consumed per hour. Divide this by 4 and you will get the number of ounces to drink every 15 minutes.

You can also use the Gatorade fluid replacement calculator found at: It is easy to forget to drink. When you are walking around enjoying the pre-race atmosphere remember to carry a bottle with you and drink on a schedule as you would on race day.

Electrolyte replacement Another very important and oft debated topic is electrolyte replacement. Generally, it is not enough to drink water, particularly during longer races or training sessions.

At the very least, an electrolyte replacement drink should be consumed, and for salty sweaters, an electrolyte tablet may also be necessary. The Gatorade Endurance Formula drink, which is served on many courses, contains mg sodium per every 8 ounce serving, almost twice the sodium in their non-endurance drink.

This increased sodium helps to replace the usual amount of sodium lost in sweat. According to Toker, a cup 8 ounces of sweat typically contains: Of course, these levels can vary between individuals, and the amount of electrolytes you are losing each hour depends on your sweat rate. When you determine your sweat rate, you can calculate a rough estimate of your electrolyte loss each hour and you can plan your nutrition accordingly.

A more general estimate is to consume mg of sodium with every 8 oz of water. Properly estimating your electrolyte needs will help stave off hyponatremia, an abnormally low blood level of sodium, which can be fatal.

Symptoms of hyponatremia are vomiting, altered levels of consciousness, and shortness of breath Wharam et al. The main risk factors for hyponatremia during the Boston Marathon were female gender, finish time of greater than 4 hours, weight gain and low or high body mass index Almond et al.

Weight gain, you say?

10 Ileostomy and Colostomy (Fecal Diversions) Nursing Care Plans

During endurance racing, the motto has always been to drink more. However, if excessive fluid is consumed, including water or sports drink, then fluid retention thus weight gain occurs.

Fluid and electrolyte lesson plan

Also, you may want to think twice about the temptation to start popping Advil or Motrin during the race when you start feeling sore as this practice also puts you at risk for hyponatremia.Fluid and electrolyte balance is a dynamic process that is crucial for life and homeostasis.

Fluid occupies almost 60% of the weight of an adult.; Body fluid is located in two fluid compartments: the intracellular space and the extracellular space.; Electrolytes in body fluids are active chemicals or cations that carry positive charges and anions that carry negative charges.

Fluids, Electrolytes and Acid Base Balance - PDF documents

For every cup of fluid that is consumed, measure the same amount of fluid and add it to the pitcher. Continue the experiment for a hour period. Tally up your total and compare it to the recommended levels: at least 6 cups of fluid for children and 8 cups of fluid for adults.

Student Preparation for Fluids and Electrolytes Lesson 1. Read all Nursing Alert boxes in chapter 14 of Brunner textbook 2. What is the relationship between fluid and body weight? Lesson Plan. regardbouddhiste.com eScholarship UC Item 4tvfx. food as fuel presentation. Study Guide for Fluid and Electrolytes.

The effect of changing the metal of electrode on the voltaic regardbouddhiste.com History of Science and Technology. Nursing Education Resource Study Guide [Study Guide] Fluid and Electrolytes. The ultimate guide to fluid and electrolytes nursing students.

Fluid and electrolyte lesson plan

Everything you need to know to care for patients and answer questions. [Database] Nursing Care Plans. Care plans! Don’t freak out. We get it. Student Preparation for Fluids and Electrolytes Lesson 1.

Read all Nursing Alert boxes in chapter 14 of Brunner textbook 2. What is the relationship between fluid and body weight?

Free Nursing Flashcards